(435) 232-0732

Fax:(435) 514-1814

3935 N 75 W, Hyde Park, UT 84318, USA

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Resources

Birthfit- Jess Brown 435-374-8552   www.birthfitlogan.com

Prenatal Yoga- Shanti Yoga Roots
34 Federal Ave
Logan, Utah 84321
907.268.0688

Labor Aid: Find a recipe that works for you, but a few recommended

Lemon lime labor-aid:

  • 2 cups coconut water

  • 1 cup water

  • juice from 1 lemon

  • juice from 1 lime

  • 1 tbsp unpasteurized honey

  • ¼ tsp unrefined Himalayan salt

  • optional: trace mineral/electrolyte drops

Lemon Labor Aide

Labor Aide

Enhancing Breastmilk: Mother's milk tea, Fenugreek, lactation cookies, and Basil essential oil